The term superfoods can be commonly thrown around, but do you even know what a superfood is? How important are these foods, and how can you incorporate them into your daily diet? Here we are answering all your questions and more, so let’s dive in!
What is a Superfood?
A superfood is a nutrient-dense food believed to have many health benefits. Superfoods aren’t limited to fruits and veggies, either.
Salmon, blueberries, walnuts, spinach, and kale are just a few examples of superfoods. These foods are incredibly healthy and offer different vitamins and minerals that your body craves on a daily basis. So, what can you do to ensure you get the most benefits?
How to Incorporate Superfoods Into Your Diet
One of the simplest ways to add these superfoods to your daily diet is by slowly adding them to your already-made plates! We all know how drastically changing your diet can have adverse effects. Most of the time, you’ll end up quitting or stopping because of the dramatic change.
Begin by adding a cup of fresh blueberries to your breakfast plate, a handful of walnuts with lunch, and some sauteed spinach with dinner. Right there, you can easily add superfoods to the foods you already love and enjoy.
Meal Prep
Meal prepping is another way to ensure you’re adding these superfoods to your diet. You’ll have easy, ready-to-go meal options to keep you on track and avoid grabbing pre-made, less healthy options.
Simple and Delicious Superfood Recipes For Everyday
Superfood Loaded Overnight Oats
For breakfast, try these easy grab-and-go overnight oats! Start by combining quick-cook rolled oats, chia seeds, and a pinch of salt. Pour into an airtight container and cover with almond milk. Add a tablespoon of your favorite sweetener, such as real maple syrup.
Shake well and top with blueberries and walnuts. Let it sit overnight in the fridge, and enjoy a superfood-rich breakfast in the morning on your way to work!
Superfood Salad
Once lunchtime hits, try a loaded superfood salad to reap all those amazing benefits. Begin with a large bowl of fresh spinach. Top with ½ cups of cooked and cooled quinoa. Follow with diced onion, blackberries, strawberries, blueberries, and toasted walnuts.
Add a handful of goat cheese and your favorite raspberry vinaigrette, and you will have a delicious lunch that can easily be prepped ahead of time. This simple salad is packed with protein and superfoods making you feel satisfied and extra healthy!
Sheet Pan Salmon
Once dinnertime rolls around, try this delicious sheet pan salmon. Preheat the oven to 400 degrees. Line a sheet tray with a silicone baking mat or parchment paper. Spray some nonstick cooking spray or drizzle a bit of olive oil to ensure the salmon doesn’t stick.
Season the salmon with salt, pepper, and lemon juice. Slice a few lemon slices and top the fish while on the baking sheet. Next, dice up some sweet potato, drizzle with olive oil, and season with salt, pepper, paprika, and parsley.
Cook until the salmon is flaky and the potatoes are tender.
Wrapping Up Understanding Superfoods
Not only are these superfoods delicious, but they are also incredibly easy to incorporate into your daily diet to reap the wonderful nutritional and antioxidant benefits. Who said eating healthy wasn’t tasty?
