Sometimes, it seems you have to have a whole other schedule just to figure out the time to prep healthy meals and snacks. But in this article, we are busting that myth and giving you the most helpful tips for healthy snacking!
Plan Ahead of Time
Of course, You may already be thinking you are completely stretched thin as it is already, but hear us out.
While sipping your morning coffee or scrolling through social media, take the time to hit the pause button and plan out some healthy snacks you can either grab and go or prep while making breakfast or after your weekly shopping trip.
This way, you have an idea of what will be available to you to snack on, and it will discourage you from picking up unhealthy foods when hunger strikes.
Choose Nutrient Dense Foods
When looking for a healthy snack, you should choose an item rich in nutrients. Not only are you getting the biggest bang for your buck vitamin and mineral-wise, but it’s also the most satiating snack.
Choose items like cheese, nuts, fruits, and veggies. You can make yourself some adult lunchables or have some cut-up fruits and veggies in the fridge.
Kick it up with a homemade Greek yogurt dip. Not only will you get the satisfaction of a dipping snack, but you’ll also get some extra protein to keep you feeling full.
Healthy Snacking While On The Go
It may seem difficult to snack well while on the go, but it only takes a tiny bit of planning and prepping. A favorite go-to is whole wheat crackers, fruits, and single-serve nut butter packets.
Take individual yogurt cups to work with preportioned out granola or slice up some fruit and veggies. You can even make your trail mix with healthier choices like walnuts, almonds, dried fruits, and yogurt pretzels in preportioned containers for mindful snacking.
Make Healthy Swaps
Convenience foods are readily available, but most are packed with ingredients we can’t even pronounce! One of the biggest things you can do when it comes to healthy snacking is knowing what swaps you can make to keep the foods convenient but much healthier.
A great example would be swapping your favorite chips for air-popped popcorn. If you’re craving something sweet, skip the chocolate and choose some dried fruits, as these can surely satisfy a sweet tooth.
When looking for prepackaged foods, choose those made with real ingredients and natural sugars. Making these simple changes can really help you maintain your health goals and stick to healthy snacking.
Wrapping Up Tips For Healthy Snacking
With these simple tips and tricks, you’ll stick to your healthy snacking routine and know what swaps to make and what to avoid. Even with a busy schedule, don’t let it keep you from trying to better your health and yourself!
